Keep Your Cool This Summer: Tips and Tools for “Hot Mommas”

If you’re a “Hot Momma” like me, you know how hard it can be to stay cool during the summer months. For those living in hot and humid regions like Florida, it can be a real challenge to stay cool and comfortable. The struggle is real, especially for women of a certain age who suffer from hot flashes. I’ve gathered some tried-and-tested tips and tools that have helped me battle the scorching temperatures and relentless humidity where I live in Florida. Whether you’re dealing with hot flashes due to menopause, battling the heat in general, or simply looking for ways to improve your summer chill factor these suggestions might be just what you need.

1. Cool Sheets: When the temperature rises, our body heat can make sleep unbearable. Investing in cool pillowcases and sheets made with specially designed cooling fabrics can make a significant difference. These materials help dissipate heat and wick away moisture, allowing you to rest more comfortably during those sweltering summer nights. https://amzn.to/43FMx4e   *This post contains affiliate links. If you click through and make a purchase, I may earn a commission at no additional cost to you.

2. Gel Pillows: A cooling gel pillow can provide immediate relief, especially if you sweat a lot at night. Placing the Pillow in a strategic area like the back of your neck or lower back helps keep your body cool. A body mat also helps to create a cooling effect that can help you fall asleep more easily. The only downside is that I didn’t last all night. https://amzn.to/44Mt96Q   https://amzn.to/44xBOu7

3. Pocket Fans: I just purchased a compact and portable 3 in 1 pocket fan. It has been a lifesaver when attending outdoor events, or even traveling on an airplane. The JISULIFE fan lasts for 14-24 hours with multiple speed settings for added versatility and doubles as a flashlight and phone charger for added convenience.  This is my new favorite thing and it comes in so many cute colors. https://amzn.to/3O0pb3r 

4. The Bed Jet – A Game Changer: Finally, my number one tool in my cool arsenal. One of the most revolutionary inventions for maintaining a cool and comfortable sleep environment is my Bed Jet. It’s like having an air conditioner for your bed! Although a bit pricey, I can tell you it’s worth every penny. The Bed Jet works by slipping a jet funnel into a special sheet, allowing you to control the temperature and fan settings for a personalized sleep experience. This is particularly useful for couples with different temperature preferences, as the chamber on the sheet is sewn shut on one side, allowing each partner to find their ideal sleeping conditions. This has helped control night sweats and allowed me to be more comfortable while sleeping. The remote control allows you to increase or decrease the fan speed and elevate or lower the temperature. I keep it under my pillow for easy access. You must purchase the special sheet to go with the unit as well. https://amzn.to/3K8qNHl BedJet – Air Based Cooling & Warming Sleep System

5. Managing Hot Flashes: For those who experience hot flashes, or have a medical condition, dealing with the heat can be even more challenging. Along with the tips and tools mentioned above, consider wearing breathable, loose-fitting clothing made from natural fibers like cotton. Staying hydrated and avoiding spicy foods and caffeine can also help manage hot flashes.

Staying cool during the scorching summer months in high-humidity regions can be quite a task. Whether you’re a “Hot Momma” dealing with hot flashes or just trying to beat the heat, these tools can make a significant difference in keeping you cool and collected all summer long. Here’s to keeping your cool!